Off Season
- Ensure to participate in recreational activities at least 4 times
per week where you are working hard enough to sweat, but not too much
that you are tired the next day.
- After recreational activities, take 15 minutes to stretch out all
muscles, holding each stretch for at least 30 seconds. Especially
problem areas.
- Begin to monitor eating to ensure getting proper nutrients; feel
free to eat a little more than typical, but make sure it is quality
foods (nutrient dense) and not empty calories.
- Try not to practice any hockey-specific drills.
- Spend time doing a hobby you enjoy, not hockey-related.
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